Posts Tagged ‘Osteoporosis’

After the subtle warning from my Rheumy’s registrar that we were going to regret my steroid intake in the future, and then looking into the possible future risks, I decided that the best thing I could do for now was to at least try to prevent that which should be preventable: Namely, the Osteoporosis.

Our bones need Calcium and Vitamin D to stay strong and steroids seem to deplete this. I have tried a Calcium rich diet in the past but somehow my enthusiasm always wanes and it gets forgotten; not that my diet is bad (we cook from fresh most days) but there are particular foods that are mega-packed with Calcium. Here’s a list of some:

  • Dairy: Milk, Cream, Yoghurt, Cheese, Rice Pudding etc.
  • Green Vegetables: Broccoli, Watercress, Kale, Spinach, Okra,
  • Beans: Kidney Beans, Chick Peas, Green Beans and Baked Beans.
  • Nuts: Sesame Seeds, Almonds, Brazil Nuts, Hazelnuts and Walnuts.
  • Fish: Sardines, Mackerel, Salmon (tinned), Whitebait.
  • Grains: Pasta, Rice, White Bread, Museli.
  • Fruit: Apricot, Figs, Oranges, Currants. Rhubarb
  • Other: Tofu

The ones with the highest Calcium levels are in bold

So from now on I will be trying to encorporate some of these foods into my diet.  Tonight, for example, we had a chicken stir fry with added Kale and Sesame seeds yum.


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